Skin can become dull and discolored as we age, as the seasons change, or as accumulated sun damage or acne damage begins to show. There are many drastic treatments such as surgery, chemical peels, or injections which claim to treat these conditions, but what about those of us looking for a gentler approach?
It turns out that simply eating certain foods can greatly benefit your complexion by gently promoting a brighter, fairer, and more even skin tone all over. Try adding these 10 healthy foods to your diet and see the changes for yourself.
Turmeric is beginning to stand out as a complete game-changer when it comes to skin health. This spice can help combat cancer and eliminate harmful free radicals in the body which promote aging. However, the active ingredient, curcumin, is shown to brighten and lighten the complexion as well. Add this spice to your foods whenever possible to reap the rewards.
Tomatoes are full of the amino acid lycopene which helps to keep skin looking toned and youthful, but also helps to prevent the oxidizing effect that UV rays can have on the skin. If your skin discoloration is mainly due to sun damage or age spots, tomatoes can help you regain your desired complexion.
Kiwi fruit has two main advantages: It’s packed with vitamin C, and that crisp green color means that there’s plenty of antioxidants in the fruit. Dermatologists recommend getting adequate vitamin C as a means of maintaining a healthy and even skin tone, so if you’re looking to boost your brightening routine, seek out these tangy fruits.
These little berries are bursting with antioxidants which help fight off the signs of age-related skin damage and darkening, but they also help promote stronger collagen levels in your skin, which can keep your complexion looking youthful, soft, and even.
It may seem counterintuitive to be eating so many deeply colored foods to attain a fairer complexion, but in the case of beets, you can’t go wrong. They are packed with vitamins A, B, and C – all of which can help to lighten your complexion – but they also contain potassium, magnesium, and iron, which also help your skin health. Plus, the dark coloring of beets means that those anti-aging antioxidants are out in full force!
Foods are great, but don’t forget about skin-brightening drinks such as green tea. And no, don’t believe the old legends saying that tea makes you darker – not true unless you sit in a bath of it, we suppose. Green tea has antioxidant properties which can help renew your skin’s surface, revealing healthier cells and clearing away the damaged ones.
Pumpkin pie, anyone? Pumpkin is an often-overlooked food for skin health, but it shouldn’t be! It’s loaded with phytochemicals and carotene (hence that orange coloring) which can boost your skin’s resistance to further sun damage and prompt faster skin cell renewal.
Mango is a triple treat: Vitamin C, antioxidants, and carotene. This delicious velvety fruit is good for you in many ways, but skin health is among its leading benefits. Antioxidants and collagen-boosting vitamins mean mangos are a great option for fairer and more even skin.
Tofu is made from soy, which contains isoflavone. This substance acts as a phytoestrogen, which slows the aging process and can help brighten and lighten the complexion. Any soy products will work, but tofu may be the easiest to work with.
Papaya contains a special enzyme called papain, which is shown to speed up your skin’s natural renewal process. Dead or damaged cells are prompted to fall away, while newer and healthier cells take their place much more quickly and evenly. Papaya is a great way to help reduce the appearance of discolored spots or even scars.
These 10 foods all have an extra benefit too: They’re healthy for your whole body. Add these foods to your diet for better health for all of you, including your skin.